Published: Mon, June 19, 2017
Medical | By Garry George

Coconut Oil Has Never Been A Healthy Option

Coconut Oil Has Never Been A Healthy Option

Those studies that replaced saturated fats with unsaturated fats found a somewhat lowered cardiovascular disease risk.

The recently published Dietary Fats Cardiovascular Disease: A Presidential Advisory From the American Heart Association has also noted that, saturated fat consumption has always been tied to the rising incident of cardiovascular diseases (CVD). Consisting of 50% saturated fat, it promotes the increase of the bad cholesterol (LDL) in the blood and thus the cardiovascular diseases. Known as low density lipoprotein, or LDL, it's the main cause of atherosclerosis, which is the hardening and clogging of arteries that leads to heart attacks, strokes, and other cardiovascular diseases. But those trials involved consuming unusually high levels of the fat - more than you'd realistically consume when mixing coconut oil into your diet.

Conclusion: Coconut oil is still a great addition to your hair and skin moisturizing regimens, but you might want to consider kicking it out of the kitchen.

Upon that advice, people stopped eating saturated fats and replaced them with trans fats, like the kinds in processed foods, refined Omega-6 fats such as vegetable, corn and soybean oil, sugar and other carbohydrates. Researchers saw no difference between coconut oil and other oils high in saturated fat, like butter, beef fat and palm oil.

Often sold as a health food product, coconut oil is promoted as having fat content that's better for people than other saturated fats. Likewise, neurologist Dr. David Perlmutter says saturated fats, particularly coconut oil, are an essential ingredient to overall brain health.

This theory stems from the fact that saturated fats are seen as unhealthy. Or you might even say to yourself, "Those coconut oil-huffing liberals are really getting what's coming to them!"

Coconut oil may not have any ability to help with weight-loss goals.

In fact, the American Heart Associations says no research supports coconut oil as a healthier food alternative. High levels of HDL can have a more positive and opposite effect of LDL, which can reduce heart disease risk. For instance, the United Kingdom -based Public Health England recommends to an average man to consume no more than 1 ounce of saturated fat per day, and women 0.7 oz.

It's important to remember though that a little bit of fat is definitely good for you, as fatty acids are essential for proper absorption of vitamins.

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